Search
Saturday, April 5, 2025
- cfelation
- Apr 4
- 1 min read
Warm up
5 mins cardio
3 mins bands/stretch
Abs circle
pvc
Partner WOD
2 Rounds of
30 Tire Flips
40 Clean n Jerks (75/115)
50 Burpees
60 Pullups
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comentários