10 hours ago1 min read

Saturday, Dec. 21, 2024

Warm up

5 mins PT BANDS

Partner Med balls:

Overhead (soccer)

Basketball chest pass

Rugby (both sides)

4 mins cardio

Deadlifts pro

WOD

1/2 “Karen” (75 Wall Ba:lls)

1/2 GI Janes (50 burp:ee;-

Then,

30 Mule Kicks

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