Search
We are still rockin because of our ucapability of working out outside. Warm days ahead but bring a long sleeve just in case!
HAPPY ANNIVERSARY SUE!!!
WOD
32 mins of :30 on/:30 off, alternate thru
1) Shoulder to Overhead (75/115)
2) KB Swings (35/53)
3) Push Ups
4) Hollow Rocks
Abvent is part of warm up
Row
2 Rounds of:
30 cals rest 2 mins
20 cals rest 2 mins
10 cals rest
Recent Posts
See AllCome hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...
Comentários