Saturday Feb. 15, 2020

cfelation
Feb 14, 2020
1 min read

ABS - 6 min

WOD

50 Rows (65/95, P oor Bo) OR CALS ON BIKE

50 Mountain climbers

50 Back Squats

50 Deficit Push ups

50 lateral Bar Hops

Recent Posts

See All

Tuesday, January 13, 2026

Congratulations Richard and Julie. Little Richard entered Jan 12,at 4:38am7lbs 3oz!!! HAPPY BIRTHDAY SANTHOSH! 1/13/92 age 34 Warm up will be on the board. Please follow BDAY WOD Buy in: 34 push ups

Monday, Jan 12, 2026

HAPPY B-BDay GRAHAM 1/11/69 Age 57 Warm up 30 reps each - ,jj’s, pogos, lunges :30 each: Hang, wall Sit, Hole Sit, plank, bugs, Rocks 3 mins Cardio PVC STRICT PRESSES 4x6’s WOD 2 Rounds of🎈🎈🎈 Roun

Sunday, January, 11, 2026

HAPPY BIRTHDAY TO GRAHAM!! Bday wod tomo ReE Partner Workout 2 Rounds of:: A. 50 Power Cleans 6577 B. 50 Air Squats A. 50 KB Swings B. 50 push ups from 20” box A. 50 Lateral Bar Hopse

Comments