GETTIN READY FOR THE OPEN BATTLE - 2 teams - EVERYBODY - Lets goooo! Warm up 357’s - 4 rounds Pu, su, squats Cross sym 3 mins Cardio 3 mins 2 min plank 1 min Hollow Ricks PVC PENDLAY ROWS 4x6’s Thrust
GREAT WORK ON SATURDAY. LETS ROCK THOSE NUMBERS ON SUNDAY!!! Warm Up Run 1.5 miles (15 laps) Just kidding Row 3 mins Bike 3 mins Jump rope 2 mins DB OH Walk- 2 mins (1each) Tabata Dying Bugs and Holl
Comments