Saturday Feb. 15, 2020

cfelation
Feb 15, 2020
1 min read

ABS - 6 min

WOD

50 Rows (65/95, P oor Bo) OR CALS ON BIKE

50 Mountain climbers

50 Back Squats

50 Deficit Push ups

50 lateral Bar Hops

Recent Posts

See All

Tuesday, April 28, 2026lllp

WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (75/105) L-hang Pullups Rest 2 mins Then, 2 mins max Mountain Climbers 1 min max Dubs

Monday, April 27, 2026

WOD Round 1: 10 OH Squats (55/75) 10 Devil Dogz (35/50) 10arrsutr Round 2: 20 Front Squats (65/95) 20 Devil Dogs Round 3 30 Back Squats (75/115) 30 Devil Dogs /

Sunday, April 26, 2026

Warm up 3 mins cardio 1 min kb OH Walk 2 Rounds of: 1 min jump rope or lines over 1 min Dying Bugz 1 min hole Sit Then WOD 21-15-9-3 of: DEADLIFTS (155/225) Deficit Push ups Jumping Lunges Ring Dips

Comments