HAPY B-DAYS BILL 3/18, Betsy 3/20 Average Age is 61!!! NEVER WOULD BELIEVE IT!!! Warm up Cardio 3 mins 2 mins static stretch :61 hang :61 hole sit :61 wall Sit :61 6” hold :61 Alt kte :61 Hollow Rocks
Happy Birthday to my baby - Jenna age 24!! WOD 80 DOUBLE DUMBELL Hang Squat Clean 40 Bar Muscle Ups Any way Any How!!! DB (2x35/50). (2x20/35) Tie break time after 60 reps!!!
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