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Saturday Feb. 15, 2020

ABS - 6 min

WOD

50 Rows (65/95, P oor Bo) OR CALS ON BIKE

50 Mountain climbers

50 Back Squats

50 Deficit Push ups

50 lateral Bar Hops

 
 
 

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY  “HOME” workout:: ***3 SNOW ANGELS***

 
 
 
Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

 
 
 

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