Search
Saturday Feb. 15, 2020
- cfelation
- Feb 15, 2020
- 1 min read
ABS - 6 min
WOD
50 Rows (65/95, P oor Bo) OR CALS ON BIKE
50 Mountain climbers
50 Back Squats
50 Deficit Push ups
50 lateral Bar Hops
Recent Posts
See AllGOOD NUMBERS over the weekend! Luv it!!! Heads up - i may be out a few times in the next couple of weeks. I am currently working to get...
I think I was delirious on that last workout post so this one should be a lot better. Warm up Runners warm up (JJ t pogo lunges) Run 4...
Warm up Runners warm up Jj, T’s, pogos, lunges Run 2 laps 40m oh kb carry 40m pinch grip carry 40m dble db carry Abs circle Pvc Bar...
Comments