Sunday FUN DAY Warm up Cardio -4 mins Michael phelps Runners warm up Bear Crawl 3 laps 10 snatch balances PVC 1-arm rows 3x8’s WOD Buy In: 25 BOX JUMPS 4 Rounds of: 25 High Knees 20 lateral Bar Hops
Partner WOD 100 Max power Cleans - partner does bar hang - (75/115) keep switching as neccessary ! 150 push ups. partner does breathing in plank 150 wall Balls partner is in Hole Sit 100 Mountain Cl
Warm up 4 mins Cardio 4 mins band/cross 1 min plank 1 min Hang 1 min wall Sit 1 min KB OH walk PVC WOD 1 min stations 4 Rounds Push presses (55/75) KB Swings (35/53) Sumo Deadlift High Pull (55/75) Go
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