Saturday Feb. 15, 2020

cfelation
Feb 15, 2020
1 min read

ABS - 6 min

WOD

50 Rows (65/95, P oor Bo) OR CALS ON BIKE

50 Mountain climbers

50 Back Squats

50 Deficit Push ups

50 lateral Bar Hops

Recent Posts

See All

Tuesday, October 21, 2025

Warm up 3 mins Stretch 3 mins cardio Abstractor 10 pu,su,squats PVC Strict shoulder press 4x6 Deadlift pro WOD 5 Rounds of: 9 Deadlifts (155/225) 9 Toes to Bar 9 HS PUSH UPS

Monday, Oct .20, 2025

WOD 1 Wall Walk RUN 2 laps 12 Power Cleans (75/115) 3 Wall Walks 12 Power Cleans (75/115) Run 1 lap 12 Power Cleans (75/115) 3 Wall Walks 12 Power Cleans (75/115) RUN 2 laps 1 Wall Walk

Sunday, October 18, 2025

Warm up 4 mins cardio 3 mins bands/cross symmetry 2 mins cardio 1 min Plank hold 1 min 6” hold 1-arm Rows 4x6 WOD 1, 2, -10- …3, 2, 1 of: Power snatches (55/75) E (65/95) Bar over burpees

Comments