Warm up PVC BAR warm up OH Squats 10 Power Cleans - bar only Cardio 4 mins Static stretch - 4 mins Power clean pro WOD ROW 500m/bike (bot part of time Then, 4 rounds of: 12 power Cleans (75/115) 12 H
Warm up Michael Zphelps 6 mind cardio 6 mins bands 1 min kb walk Switch REVerse grip stretch 1 min Pvc Floor press .4x6 WOD 15 mins AMRAP 2,4,6,… Snatch (any way) (75/115) Ring dips
Mid-January —- 40-Day Challenge : ACCOUNTABILITY!!! LET’S GOOO!!! Warm up Runners Michael Phelps 4 Rds of 1 min cardio 1 min stretch Then, PVC FRONT SQUAT PRO WOD buy in: 1 mins wall Balls 45 Fro
Comments