Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls
We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin
Warm up Runners - jjs ts pogos, lunges Michael Phelps Cardio - 3 mins 1 min Bicycles 1 min hang 1 min Alt. KTE 1 min Dying bugs Pvc Push Press 4x6’s WOD 6 mins AMRAP 6 Back Squats (75/115) 6 Ring Dips
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