Jan 20, 20231 min read

Saturday Jan. 20, 2022

WOD

21-18-15-12

50 Ground to Overhead (65/95)

YHand Stand Push-ups.

Recent Posts

Party is Daturday at 5!!! All family n friends are welcome!! MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!! Warm Up Bands - 4 mins...

Classes at 9 and 10am Party Jan 4th 60-Day Challenge Jan 6th Warm up Ur own thing for 10 mins Then, 3 mins 333’s Sit ups TTT’s Squat...

1-Day left in 2024!! COUNTDOWN !!! Morning classes AND 4:30 pm classes only Party pis Daturday at 5!!! All family n friends are...