Jul 261 min read

Saturday, July 27, 2024

Warm up w/ partner

2 Rounds of

Medball —

:45 Basketball passes

:45 Soccer Throw ins

:30 Rugby tosses (R)

:30 Rugby tosses (L)

Ab/feet throws

2 mins

333’s

Push ups

squats

Toes to toes

Abstractor

Pvc stretch

PVC progression

WOD

2 Rounds of:

21 Push Presses (75/115)

21 Devil Dogs (35/50)

21 Wall Balls (14/21)

Then,

42 Double Unders

Time - thinkin a good time would be 16 mins +~2

Recent Posts

HAPPY BIRTHDAYS TO J LEGZ N STEPH AVERAGE AGE 39!!! 2 Rds of 5’s (10’s) of: 5 strict Ring Rows 5 Dumbell Presses 3 Rds of 6’s (18’s)of:...

Warm up 1 min stretch of choice 1 min bar hang 1 min Bicycles 1 min plank 1 min vertical scissors 1 min hole sit 1 min Dying Bugs 1 min...

Warm Up Band stretch 2 mins 4 min AMRAP 4 push ups 4 sit ups 4 TTT's 3 min Ab call outs Michael Phelps Runners Warm up Run 1 lap PVC WOD...