Nov 221 min read

Saturday, Nov. 23, 2024

Warm up

2 nins soft cardio

5 min AMRAP OF

5 push ups

5 Monkey Jumps

5 Push aways

Bands

WOD

8 min :30/:30

Dumbell Snatches (35/50)

TOES to BAR

2 min Rest

10 min AMRAP

5 Deadlifts (155/225)

5 pull ups

5 HS Push Ups

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