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Saturday, Nov. 30, 2024
Pre-workout!
3 mins bike
3 mins Row
3 mins Abs switch every :30 (ur choice)
PVC
1 min Hole sit
WOD
3 mins Back Squats
30 Push ups
1 min Front Squat30 Push ups
30 Push Ups
1 min OH Squats
30 Push Ups
1 min Air Squats
2 mins Rest
Then,
3 Rounds of
15 KB Swings
10 Floor wipers w/ press
FINISHER:
4 sets of-
8 Lunge walks with KB
REST 1 min
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