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Sunday, April 13, 225
- cfelation
- Apr 12
- 1 min read
Warm up
Run 4 laps
2 min 3 pus, 3 su, squats
Pvc
Abstractor
WOD
3 Rounds of
10 DB Snatches (35/50)
8 Pull ups
2 Rounds of
20 DB Snatches
.8 C2B Pull ups
1 Round of:
30 DB Snatches
8 Muscle ups (bar or rings)
extra abs -40 GHDs
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