3 hours ago1 min read

Sunday, Dec. 22, 2024

Warm up

8 mins on ur own

4 mins Cardio

2 mins Double under practice

Partner WOD

3 mins Clean n Jerks (55/75) SETS OF 3-5’s

2 mins Rest

Then,(reduce Lbs)

4 Rounds of:

14 Power Cleans (65/95)

14 Push Presses (65/95)

14 Box Jumps (20/24)

Recent Posts

Warm up 5 mins PT BANDS Partner Med balls: Overhead (soccer) Basketball chest pass Rugby (both sides) 4 mins cardio Deadlifts pro :/ WOD...

WOD 1 20 Ring Push ups 30 KB Swings 40 Double Unders 50 Power Snatches (55/75) 40 Double Unders 30 KB Swings 20 Ring Push Uos OR WOD 2...

Warm up 4 mins cardii 3 mins Bands PVC 3 min AMRAP-bar only 3 Power Snatches 5 Upright Row 7 Squats Thrusters pro Bar 8, 6, 2, wod lbs...