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Sunday Dec. 29, 2019
PARTY!!! Celebration at the box. 10am-1
PARTNER WOD
3 Min Dumbell Snatches
Then,
4 minute AMRAP
6 Pushups
8 Sit-ups
10 Air Squats
rest 1 minute
PARTNER WOD
4 Min AMRAP
6 Defecit Push ups
8 Med Ball Sit ups
10 Med Ball Thrusters
rest 1 minute
REPEAT (2X)
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