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Sunday, Jan. 12, 2025
Lets GOOO! No cherry pickin!
Last day to sign up for the “Challenge”
Warm Up
25 TTTT’s
15 push ups sit ups, squats
Tabata Bike/row/ski/rope
WOD
18/15/12/9/6/3
Devil Dogs (35/50)
Thrusters (65/95)
Toes to Bar
Recent Posts
See All1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...
Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...
Warm up Bike 2 mins Row 2 mins Jump Rope 2 mins Ski erg 2 mins PVC WOD BUY IN: 25 Mountain Clinbers Then, 15 mins AMRAP 1 Muscle Up...
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