Sunday, Jan. 5, 2025
THANK YOU ALL THAT CAME TO THE PARTY,
Great Turnout and participation!
Tomorrow, Jan. 6 is the 60-day CHALLENGE
LETS GOOOOO!!
$30, weekly prizes, all remaining $ goes to top 2 winners
LETS GOOOO!!!!!
Warm Up
Bike and/or Row - 4 mins
4 min AMRAP of:
10 push ups/8 Sit ups/6 side Lunges
4 mins of Power Clean Progression (8,6,2,2)
WOD
INSIDE/OUTSIDE (Inside the box)
20 mins, 2 mins/switch
I side - Power Cleans ladder
Outside - Box step ups/Pull Ups/KB Swings/TTB
Recent Posts
See AllWill b classes at 4:30, 5:45, 7pm
NO CLASSES IN THE A.M. we will wait n see for the rest of the day!!! But if we do have them lets do: WOD GI JANE (100 Burpee Pullups) OR ...
Warm up PVC ÍBAR ONLY SNATCH BALANCE …(555) 5 mins stretch WOD “Randy” plus 75 Power Snatches (55/75) 50 Double Unders 50 Hollow Rocks...
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