top of page
Search
cfelation

Sunday, Jan 7, 2024

1 Rd Ab Circle

1 rd Abstractor


WOD

12 min AMRAP

6 Toes to Bar

6 Kettle Bell Swings (35/53)

6 Devil Dogs (35/50)

Rest 2 mins

Then,

2 Rounds of

1:00 KB Swings

1:00 Toes to Bar

1:00 Devil Dogs

Recent Posts

See All

Tuesday, October 29, 2024

LEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...

Monday, October 28, 2024

NOVEMBER 1-NOVEMBER 30 we will have extra Rowing workouts, voluntary!! Warm up 4 min AMRAP 3 Sprawl Burpees, 4 slam ball 5 Dying Bugsf 6...

Sunday, October 27, 2024

HERE COMES ROWVEMBER!! We will have Rowing workout opportunities every day through November!!! Warm-up Run a 5k Or 4 rds of: Run 1 lap 3...

Comments


bottom of page