Jan 71 min read

Sunday, Jan 7, 2024

1 Rd Ab Circle

1 rd Abstractor

WOD

12 min AMRAP

6 Toes to Bar

6 Kettle Bell Swings (35/53)

6 Devil Dogs (35/50)

Rest 2 mins

Then,

2 Rounds of

1:00 KB Swings

1:00 Toes to Bar

1:00 Devil Dogs

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