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Sunday, July 29, 2024
Warm up
3 mins Coach callout abs
2 min Amrap
2 inch worms
4 push ups
1 min high skips
1 min bar hang
PVC
PVC Progression on Strict press, push press, push Jerk
WOD
8 min AMRAP
8 Push jerks or Presses (75/115)
8 Burpee Box Jumps
Then,
25 Mountain Climbers
25 v-ups
25 Lateral Bar Hops
25 C2B Pull ups
5 (any) Muscle ups or 2 Rope Climbs
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