Search
Sunday March 16, 2025
Warmup:
2 min cardio
4 rounds of:
3-5-7
Push up
Lunges
Squats to depth
4 rounds of empty barbell:
1 clean
1 front squat
1 shoulder press
1 jumping back squat
1 slow good morning
WOD:
10-9-8-7-6-5...1
Overhead Squats (65/95)
Handstand pushups
Box jumps
Recent Posts
See AllCheck out the post before this one for details on the March Madness bracket challenge! HAPPY ST PATRICK’S DAY Warm up 3 mins cardio Plate...
March Madness Bracket Challenge is on again this year!! Download the NCAA March Madness Live app: Click here to download for iPhone...
2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Comments