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WOD
6 min EMOM
6 Power Cleans (65/95)
6 Toes to Bar
Rest 1 min
6 min :30/:30’s
6 Jerks (75/115)
6 pull ups
Rest 2 mins:
6 min ::AMRAP (95/135)
6 Clean n Jerks
6 L-hang Pull ups
THIS IS IT: an all-inclusive, muscle-draining burner. Gas will b good but Exhaustion near end. If necessary, start lighter lbs. but add both times. Modification Rows.
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