Hello all, here’s a little encouraging word:
some will be doing MURPH on Monday, I wanted to let everyone know that we will be doing it in observance of the 4th of July! We May or may not be running full throttle by then but we will do Murph. I am scheduling it for Monday and if you do it, do not feel unworthy if you must modify!!!
Sunday’s WOD:
2 Rounds
40 Wall Balls
35 KB High Pull (35/53)
30 Box Jumps
25 Power Snatches (65/95)
Recent Posts
See AllWARM UP 2 mins stretch 25 Med Ball Cleans (12-20) 25 Push Ups 3 mins Cardio PVC Power Cleans Pro - 5x5’s (strength build) WOD 20 Devil...
1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...
Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...
Comments