Sunday, Nov. 12, 2022

Nov 13, 20221 min read

WOD

""CHIPPER TIME"

80 Jump rope Singles

70 KB HighbPulls35/53)

60 TTB

50 dead Lifts (95/135)

40 box jumps (step ups)

30 Floor Bench Press

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...