Nov 21 min read

Sunday November 3, 2024

Warm up

Run 4 laps

30 GHD’s

WOD

8 min AMRAP

7 Thrusters (65/95)

6 Wall Balls

5 Wall Walks

1 min Rest

6 min AMRAP

5 Clusters (clean thrusters)

4 C2B Pull ups

3 Toes to Bar

1 min Rest

4 min AMRAP

3 Back of Neck Thrusters (back Squat)

2 wall Walks

ROWVEMBER:

Row 250m@4

Row 500m@4

Row 750m@4

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