Sunday, October 10, 2021

Oct 9, 20211 min read

WOD

12 min AMRAP

3, 6, 9, 12,…

Deadlifts (135/185)

Pull ups

Rest 3 mins

12 min AMRAP

2, 4, 6, 8,…

Back Squats (75/115)

Bent Iver Rows

Recent Posts

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...