Sunday, Sept 20, 2020

Sep 19, 20201 min read

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45

WOD 45 dubs

45 RING pushups

45 jack knives

45 DB 1 arm row

Then,

5 rounds of

9 ttb

9 db snatches

9 db push press

9 burpee box jumps

Then,

Run 450 meters

Recent Posts

Warm up 5 rounds of: Forearm plank (:30)T 10 pushups 10 Situps y PVC WOD 3 mins to do: 12 OH Squats 10 GI Janes 4 wall walks Add lbs to...

Hello All!!! Looking forward to see a lot of sign ups for the Crossfit open. Have some fun as we check out where we stand amongst the...

HAPPY B-day Deb 2/1/66 age 59 yrs young Warm up 3 min AMRAP 10 Dubs 5 push ups 5sit ups Tabata: Rows heavy WOD TABATA Hollo Rocks...