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Thurs. March 30, 2023
Skill
1 rd Ab Circle
4x8 Pendlay Rows
WOD
4 min EMOM
5 Power Snatches (65/95)
4 Box Jumps (20/24)
5 min EMOM
5 Power Snatches (75/105)
3 Box Step ups
6 min EMOM
6 Power Snatches (85/115
last set do jumps till end of last minute
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