Search
Thursday April 16, 2020
WHOOT! WHOOT!!! Great workouts the last few days...however, this one may hurt:
AB/BOOTY workout:
4 Rounds
1 Min jump Squats
2 mins plank knees to tri’s
1 min standing Alt high Knees
2 mins cardio machine (or knees,
1 Min Duck Walk
WOD
5 stations
2 mins per station
*Cardio work (including jogging) *Wall Sit
*kb Swings
cardio work
Strict Pullups (heavy dB rows if cant)
*OPTIONAL: 60 Sit up Russian Twists
Recent Posts
See AllLETS GOOO!!! 60-Day Challenge - lets get registered and start being Accountable! All packets snd score sheets are with . coach Mike....
Will b classes at 4:30, 5:45, 7pm
NO CLASSES IN THE A.M. we will wait n see for the rest of the day!!! But if we do have them lets do: WOD GI JANE (100 Burpee Pullups) OR ...
Comentarios