Thursday, Aug. 18, 2022
Skill
Ab Circuit (8 mins)
5-rep max JERKS
WOD
35 hang powerSnatches(65/95)
1-min rest
40 Box Jumps.
1 min Rest
45 Hand Stand Push ups
1 min Rest
50 Back Squats
1 min rest
THIS IS IT: EXPLOSIVE GASSER!! Try to nail some big sets! Light weight, help with recovery from last few days. If you missed a couple of workouts you can go a little bit heavier here and make it an endurance type workout!
Recent Posts
See AllWARM UP 2 mins stretch 25 Med Ball Cleans (12-20) 25 Push Ups 3 mins Cardio PVC Power Cleans Pro - 5x5’s (strength build) WOD 20 Devil...
1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...
Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...
Comments