Jan 251 min read

Thursday, Jan 25, 2024

There will notbe a 5:45 or 7pm class today

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Warm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...

Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...