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Thursday, Jan. 9, 2024
Warm up
5 mins cardio
2 min Band
3 mins-
357, pu su sqt - 3 mins
10 mins MU Practice
(Jumping mu, strict Pu, min. 10 attempt)
Deadlift pro
WOD
21-15-9-3 of
Deadlifts (155/225)
Hand Stand Push Ups
Hanging Wipers (R/L=1)
Then,
50 Doubleunders
Xtra Abs
30 flutters
30 bicycles
30 GHD’s
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Will b classes at 4:30, 5:45, 7pm
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