Jun 30, 20211 min read

Thursday, July 1, 2021

Skill: Tabata Bicycles

Tabata Alt Knees to Elbows

Pendlay Rows 4x6@75% 1RM

WOD:

27 mins :30/:30’s

9 Rounds (all three consecutively)8

1) 1-Arm Rows (35/50))y

2) Dumbell Snatches (35/50)

3) Defeciy Push ups

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