Thursday July 21, 2022
HAPPY BIRTHDAY RHONDA!!!
Skill5
4x3 Clean Super Complex - Shrug, Bent over Row, Hang Power clean,, Squat .
WOD
49 Sit ups w/ plate N Press (15/25)
49 Thrusters (55/75)
49 Deficit Push ups (2x25/45)
For time!!!
THIS IS IT: Short Chipper. Go from knees if necessary on pu’s!!!
CHEST MUST HIT GROUNDon Def pu’s and plate to sky on sit-ups, If either one or not met there will not be an RX!!!
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