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Thursday, March 28, 2024
Skill
3 mins Abs (coach calls)
3x8 Squats (front or back)
WOD
2 Rounds of
25 GI Janes
25 cal. Row/40 cals Bike
25 Devil Dogs (35/50)
25 OH Squats (plate 25/35)
20 min Time Cap
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