Thursday May 11, 2023

May 10, 20231 min read

Skill 40 GHD's

1-rep max Front squatY

WOD

6 :30/:30's. SnAtch Balance

8 Rds of -

8 back squats (95/135)

4 Front plate Lunges

4 Jumping Lunges oh Plate

Then,I

50 TTB

YYPPP OIL MOM

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