Oct 25, 20231 min read

Thursday, Oct 26, 2023

Skill

Muscle up training:

3x8 pull ups

Dips

Transitions

WOD

12 mins of

3, 6, 9,...

Power Snatches (55/75)

OH Squats (55/75)

2 mins REST

THEN,

3 mins

Dumbell Snatches (35/50)

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