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See AllHappy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...
Lets GOOO! No cherry pickin! Last day to sign up for the “Challenge” Warm Up 25 TTTT’s 15 push ups sit ups, squats Tabata...
Warm up Bike 2 mins Row 2 mins Jump Rope 2 mins Ski erg 2 mins PVC WOD BUY IN: 25 Mountain Clinbers Then, 15 mins AMRAP 1 Muscle Up...
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