Tuesday, April 11, 2023
Happy belated 50th bday to Paul Z, father of 8,!!!
Skill: 1round Ab Circle
3-rep max Deadlifts (any-Romanian, regular, Sumo)
WOD
5 Burpees
25 Pull ups
10 Burpees
50 plate OH Squats (25/35)
10 Burpees
50 Hollow Rocks
10 Burpees
50 Dead Lifts (135/185)
10 Burpees
25 Pull ups
5 Burpees
Closers:
5x8 of Box Squats (1.5 x bodyweight)
4x10 Bent Over Rows
20 Band over Bar Pullovers
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