Search
Tuesday, April 22, 2025
- cfelation
- Apr 21
- 1 min read
Cardio
357’s pu su sqtl- e
20 liter KB Swings
Abstractor
Pvc
Deadlift pro
Then 5x5
WOD
6 Rds
7 HSPU’s
8 Devil Dogs (35/50)
9 KB Swings(35/53)
Recent Posts
See AllWHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
HAPPY B-BDAY GEORGE!!! 5/4/68 age 57 Warm up 3 mins cardio 3 mins stretch/symmetry 3 min AMRAP of 3’s push ups, Sit ups, Squats 5x5 Floor...
Warm up 2 mins stretch 2 laps or 2 mins Cardio - 4x (8 mins total) ABSTRACTOR PVC BEND OVER ROWS (4x8) WOD 4 Rounds of 12 Thrusters...
Comments