Tuesday, April 25, 2023

Apr 24, 20231 min read

Skill

4x 12 DB Snatches @ 80-85% 1RM

3x8 strict pull ups (negatives also ok)

WOD

15 min AMRAP

2,4,6,8,...

Power Snatches (75/115)

DB OH Squat( (35/50)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...