Dec 9, 20241 min read

Tuesday, Dec. 10, 2024

GOTTA GET ROCKIN TODAY!!

Warm up

5 mins Cardio

Michael Phelps

3 min AMRAP of—

555’s Push Ups/Monkey Jumps/Sit ups

Abs Circle

PVC

Snatch Balance Pro 5x5

WOD

Buy In: 15 Devil Dogs (35/50)

15 min AMRAP OF:

6 Power Snatches (75/115)

9 Hand Stand Push Ups (1 Strict)

Row 250m/220m: Bike 550m/500m

Cash Out: 15 Devil Dogs (35/50)

Recent Posts

1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...

Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...

Lets GOOO! No cherry pickin! Last day to sign up for the “Challenge” Warm Up 25 TTTT’s 15 push ups sit ups, squats Tabata...