Feb 8, 20211 min read

Tuesday, February 9, 2021

Skill

3-Rep Max THRUSTERS

WOD

6 Rounds of

-16- OH Dumbell Lunges (35/50)

- 12 Squat Cleans (75,115)

-16 Mountain climbers

-12 Floor Wipers (75/115)

FOR TIME!!!!

Recent Posts

Party is Daturday at 5!!! All family n friends are welcome!! MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!! Warm Up Bands - 4 mins...

Classes at 9 and 10am Party Jan 4th 60-Day Challenge Jan 6th Warm up Ur own thing for 10 mins Then, 3 mins 333’s Sit ups TTT’s Squat...

1-Day left in 2024!! COUNTDOWN !!! Morning classes AND 4:30 pm classes only Party pis Daturday at 5!!! All family n friends are...