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Tuesday, Jan. 14, 2025
1 min PVC
1 min Lunge walk
Warm up
8 mins bike/Row/ski
Tabata Hollow Rocks
Tabata Air Squats
PVC
10 Snatch Balance-bar only!!!
WOD
75 KB Swings (35/53)
75 Box Step Ups w/ (35/40/45)
75 OH Squats (55/75)
THEN,
10 Muscle Ups (15-19 tries)
BAR OR Rings
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