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Tuesday, January 7, 2025
LETS GOOO!!!
60-Day Challenge - lets get registered and start being Accountable!
GREAT NEWS, info revealed on Thursday and Friday!!
Warm up
3 mins of 3’s of:
TOUCH TOES thru Tip Toes
Slam Balls
Air Lunges
Then,
PVC
THEN,
Power Clean progression
Bar-8, +lbs-6, +lbs - 2, 5x5 heavy
WOD
4 Rounds max Reps
1:00 Box Jumps
1:00 Hollow Rocks
1:00 squats with Plate (15/25)
1:00 KB Swings and High Pulls
1 min Rest
Rest (2 mins)
Then,
2 mins Max Push Uos
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