Jul 10, 20231 min read

Tuesday, July 11, 2023

Skill

Muscle up work

Pull ups, Dips, false grip,

35 GHD's

WOD

21 min EMOM

7 Rounds

1) 7 Power Cleans (75/115)

2) 7 HS Push Ups

3) 7 OH Plate Lunges (25/35)

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