Tuesday, July 22, 2024

Jul 22, 20241 min read

Warm up

3 Rds of:

:20 JJs

:20 T’s

:20 Pogos

:20 Toes to Toes

:20 R plank

:20 L Plank

:20 full plank

3 min AMRAP

3 Monkey Jumps

3 push ups

3 Dying Bugs

PVC

Pvc PRogtession

Skill

Ab circle

WOD

15 min AMRAP

3 Wall Walks

6 Power Cleans (95/135)

9 Toes To Bar

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