May 20, 20241 min read

Tuesday, May 21, 2024

Skill

3x8 Strict Pullups or negative resistance

WOD

21-15-9

“Diane “

Deadlifts (155/225)

Hand Stand Push ups

Rest 4 mins

Then,

Run 2 laps

20 pull ups

25 Air Squats

Run 1 lap

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