Sep 16, 20191 min read

Tuesday September 17, 2019

Skill

Row 500m for Time x2

WOD

21-15-9

Back Squats (115/155)

Pull Ups

Then,

30 Burpees

Recent Posts

Warm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...

Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...