Search
Recent Posts
See AllWarm up 8 mins on ur own 4 mins Cardio 2 mins Double under practice Partner WOD 3 mins Clean n Jerks (55/75) SETS OF 3-5’s 2 mins Rest...
Warm up 5 mins PT BANDS Partner Med balls: Overhead (soccer) Basketball chest pass Rugby (both sides) 4 mins cardio Deadlifts pro :/ WOD...
WOD 1 20 Ring Push ups 30 KB Swings 40 Double Unders 50 Power Snatches (55/75) 40 Double Unders 30 KB Swings 20 Ring Push Uos OR WOD 2...
Comentarios