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HAPPY BIRTHDAY LADIES:
Kathleen 10/3/89 age 33
Katie 10/4/75 age 47
Skill: 4 mins Abs call out
WOD
"Fantastic Average"
40 Sit ups
40 Box Step ups w/ db (35/50)
40 Power Snatches (55/75)
40 Back Squats (55/75)
EMOM DO 3 Bent Over Rows (55/75)
2 mins rest - then,
40 Deadlifts (155/225)
Recent Posts
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NO CLASSES IN THE A.M. we will wait n see for the rest of the day!!! But if we do have them lets do: WOD GI JANE (100 Burpee Pullups) OR ...
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