Apr 91 min read

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!!

skill:

Abs

Squat Snatch

3x8@65-70% 1rm

WOD

6 Rounds of

9 Back Squats 75/115

9 OH Walking Lunges (25/35)

9 DB GTO8

20 Mountain Climbers (sorry)

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