Wed. March 6, 2024

Mar 6, 20241 min read

Skill

4x4 Pull ups

4x6 Bend Over Rows (@60%)

WOD

8 min. :30/:30

Thrusters (55/75)

Box Step ups w/ DB (35/50)

Rest 2 mins

6 min AMRAP

6 Deadlifts (135/185)

6 Deficit Push Ups (2x25/35)

6 Burpees

10 Dubs

10 Crossovers

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