Wednesday, 2/11/25

2 days ago1 min read

Warm up:

9 h variable

5 mins bike/row

333 push ups, sit ups, jpoppers

1-arm ROWS 5x.5’s - strength

WOD

8 min :30/30’s

THRUSTERS (65/95)

Rest 1 min

Then,

4 rds of

10 Bar Over Burpees

10 Sumo DLHP (65/95)

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All 3 classes, 4:30, 5:45, 7 pm classes are all a GO! LET’s GOOOO!