Wednesday, April 16, 2025

Warm up

Runners-

Jj’s

T’s

Pogos

Lunges (front n back)

Michael Phelps

Cardio - 3 mins

Abs circle

PVC

Pro for Deads

WOD

***10 Romanian Dead Lifts (135/185)

25 Pistols ***

25 KB Swings ***

50 Mountain Climbers ***

25 KB Swings ***

25 Pistols

***10 Romanian Dead Lifts

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